There are a number of health benefits of drinking clean water, let us see a few of them briefly:
- Composes 75% of your brain
- Helps carry nutrients and oxygen to your cells
- Regulates your body temperature
- Moistens oxygen for breathing
- Helps convert food to energy
- Makes up 83% of your blood
- Removes waste
- Composes 22% of your bones
- Protects and cushions your vital organs
- Cushions your joints
- Makes up 75% of your muscles
The Benefits of Water - Poster
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