Eat Your Greens

Arugula (Vitamins A, C, E, K)

Arugula inhibits cancer growth and improves immune defenses. It is an excellent choice for building healthy bones.

Collard Greens (Vitamins A, B6, C, E, K)

Collard greens help lower LDC cholesterol, regulate blood sugar, and combat osteoporosis. It also boosts the immune system against viral and bacterial infection.

Ice Berg (Vitamins A, C, E, K)

Although lowest of all leafy greens nutritionally, iceberg lettuce combats anemia, hearth disease, and age related illnesses. 

Kale (Vitamins A, B6, C, K)

Kale is the most nutrient dense green leafed vegetable. It aids in blood clotting, promotes healthy vision and retinal function, and fights cancer.

Mustard Greens (Vitamins A, B6, C, E, K)

Mustard greens prevent arthritis and anemia, lower LDL cholesterol, battle the onset of heart disease, and offer protection against cancerous growths.

Romaine (Vitamins A, C, K)

Romaine lettuce promotes heart health and prevents strakes, as well as cancer. It builds healthy bones, eyes, skin, and mucus membrane.

Spinach (Vitamins A, B6, C, E, K)

Spinach improves red blood cell function, strengthens bones, regulates heart rate and blood pressure and combats free radicals.

Swiss chard (Vitamins A, B6, C, E, K)

Swiss chard helps maintain connective tissue, controls heart rate and blood pressure as well as sugar levels. It prevents anemia and boosts immunity.

Turnip Greens (Vitamins A, B6, C, E, K)

Turnip greens enhance collagen synthesis, build healthy bones, combat anemia and boost immune defenses against cancer and illness.