Clean Eating

What is it?

Clean eating is a lifestyle based on the goal to remove all processed foods from your diet.The lifestyle mostly consists of eating fresh vegetables and fruits, whole grains and lean proteins.

What Can I Eat or Not Eat?

Below is a brief account of what you can eat and you can’t.

Allowed

• Fresh vegetables and fruits
• Lean protein healthy fats
• Whole grain pasta and wheat
• Organic or grass fed products
• Limited dairy products

Now Allowed

• White- flour, rice, sugar
• Process and refined products
• Preservatives, fast food and alcohol

Clean Eating - Poster