If you are looking for super healthy life, there are some super fruits that must be a part of your food or meal.
Super Fruits
What are they? Why do we call them so? look at the list
below, and you will find out.
1- Kiwi
Tiny but mighty! It is a good source of potassium,
magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an
orange.
2- Apple
An apple a day keeps the doctor away? Although an apple has
a low Vitamin C content, it has antioxidants & flavonoids which enhance the
activity of Vitamin C thereby helping to lower the risks of colon.
3-Orange
It is probably the sweetest medicine. Taking 2 to 4 oranges
a day may help keep colds away, lower cholesterol, prevent and dissolve kidney
stones, as well as lessen the risk of colon cancer.
4- Strawberry
A protective fruit, strawberry has the highest total
antioxidant power among major fruits and they protect the body from cancer.
5- Watermelon
The coolest thirst quencher, 92% of it is water, but it
boosts our immune system, and fights cancer. It also contains Vitamin C and
Potassium
6- Guava & Papaya
They have top awards for vitamin C; they are the clear
winners for their high Vitamin C content. Guava is also rich in fiber which
helps prevent constipation. Papaya is rich is carotene, which is good for your
eyes.
Tips on How to Stay Young!!
Now let us have a quick look upon a few tips on how to stay
young;
- Laugh and have fun, don’t be gloomy.
- Let bygones be bygones.
- Early to bed, early to rise, is healthy and wise.
- Stay lean, being just 30% overweight is bad.
- Keep working, doing something you like.
- Be the boss of your own life.
- Too much medicine ruins your body.
- Exercise and eat less fatty foods.
- Do not worry about health and death, just get on with your life and enjoy it!!!!
Health Tips Poster
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