Eat Vegetables to Deal with Different Physical and Mental Issues

1- Upset GI tract?

ADD DILL

Indian scientists found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. coli.

Pairs well with: salmon, eggs, cucumbers, chicken, cheddar cheese, mixed greens, clear soups, cream cheese, beets, carrots

2- Congested?

ADD CAYENNE

The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result: less sinus congestion and pressure.

Pairs well with: root vegetables, roasted poultry, rice, chocolate, leafy greens, shrimp, eggs, popcorn, grilled-cheese sandwiches, beans, creamy soups

3- Always tired?

ADD CILANTRO

The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression.

Pairs well with: avocados, seafood, corn, black beans, steak

4- Bloated?

ADD PARSLEY

Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-including water retention by preventing salt from being reabsorbed into bodily tissue.

Pairs well with: Grains, onions, parmesan cheese, pasta, salads, seafood, tomatoes

5- Nauseous?

ADD GINGER

Ginger’s gingerol and shogeol calm digestive-tract spasm to reduce nausea better than motion-sickness drugs, according to a study at Brigham Young University in Provo, Utah.

Pairs well with: citrus fruit, tea, sweet, potatoes, pork, coconut, miso soup, onions, relishes, pears, rice.

6- Feeling down?

ADD BASIL

The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.

Pairs well with: tomatoes, olives, strawberries, melton, fresh, mozzarella, pizza, pasta, white fish, feta cheese

Eat Vegetables to Deal with Different Physical and Mental Issues