Top 10 Benefits of Green Tea

Green tea has been associated with numerous health and skin benefits since ancient times. Here we are going to discuss top 10 benefits of green tea that can make a difference.

10 – Skincare

Green tea has a number of positive effects on the skin; it can significantly assist you in getting rid of aging signs and wrinkles. This is mainly because of anti inflammatory and antioxidant activities. Both human and animal studies showed that the use of green tea is quite helpful to minimize sun damage.

9- Anti Bacterial and Anti Viral

Tea Catechins are good antiviral and antibacterial agents that make green tea an effective tool for the treatment of everything from cancer to influenza. Various medical studies confirm that green tea results in inhibiting the spread of various diseases.

8- Depression

An amino acid known as theanine which is often found in the leaves of tea has a number of positive effects such as providing tranquilizing and relaxing feelings. Thus, it significantly assists green tea drinkers to overcome the depression problem.

7- Blood Pressure

Another one of the most significant benefits of green tea is that it assists in overcoming the high blood pressure problem which is very common nowadays.

 6- Tooth Decay

Studies reveal that a chemical antioxidant present in tea may destroy viruses and bacteria resulting in throat infections and other similar problems. This is another one of the biggest benefits of green tea.

5- Alzheimer’s & Parkinson’s

Medical studies show that green tea significantly delays the weakening that results from Alzheimer’s & Parkinson’s. A few studies and research works carried out upon mice depicted that the green was quite helpful in protecting the cells of brain from dying; moreover, tea also restores some brain cells.

4- Cholesterol

Reduction of bad cholesterol in the human body and increasing the level of good cholesterol as compared to bad cholesterol is another distinctive feature of green tea. Green tea drinkers can easily control their cholesterol problems just by drinking tea regularly.

3 -Heart Disease

Another important advantage of green tea is that it assists in controlling various heart diseases as well. Studies depict that green tea can work on blood vessels lining that ultimately keep them relaxed. Similarly, it also provides protection against clot formation that causes heart attacks.

2- Diabetes

Diabetes prevention is also one of the main benefits of green tea; it assists in regulating the level of glucose that slows down the blood sugar rise after eating. This may avoid high insulin and results in fat storage.

1-Weight Loss

Weight loss is the biggest benefit of taking green tea. It assists in metabolism increase. The Polyp-hone present in Green Tea leaves significantly assist in weight reduction. These are some key advantages that you can get merely taking green tea regularly. In addition to the above mentioned benefits, green tea is also quite beneficial in avoiding the cancer risks. Similarly, it also keeps you relaxed and active throughout the day.